Running and walking shoes may appear similar, but they are designed with distinct features to support different types of movement. Running shoes typically offer more cushioning to absorb the higher impact forces generated with each stride. They often have a higher heel height and a noticeable heel flare to provide stability during forward motion and shock absorption during heel strike. Walking shoes have less cushioning and a lower heel profile, as walking produces less impact. They also offer more flexibility through the forefoot to support the natural rolling motion of the foot. Using the correct shoe for each activity helps reduce the risk of discomfort and injury. If you have developed foot pain from wearing the wrong shoes for walking or running, it is suggested that you contact a podiatrist who can treat various foot conditions.

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact Glenn Aufseeser, DPM from Lakewood Foot and Ankle Specialists. Our doctor will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

• Be sure the shoes fit correctly right away
• Ensure the ball of your foot fits comfortably in the widest portion of the shoes
• Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
• Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions please feel free to contact our offices located in Lakewood and Manchester Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Toe fractures usually result from direct trauma, such as stubbing the toe or dropping something on the foot. The most frequently affected areas are the lesser toes, especially the part of the toe closest to the rest of the foot. Types of toe fractures include simple fractures, where the bone remains intact under the skin, and compound fractures, where the bone breaks through the skin and may lead to infection. Avulsion fractures occur when a tendon or ligament pulls a piece of bone away, while comminuted fractures involve the bone shattering into multiple fragments. Intra-articular fractures extend into the joint and may affect long-term toe mobility, and dislocation fractures combine a bone break with joint misalignment. A podiatrist can assess the injury using imaging such as X-rays to determine the type of fracture and the degree of bone displacement. Treatment may involve immobilization with a cast or walking boot, or in more severe cases, surgery to realign and secure the bones. If you have broken or severely bruised your toe, it is suggested that you schedule an appointment with a podiatrist for appropriate treatment.

Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact Glenn Aufseeser, DPM from Lakewood Foot and Ankle Specialists. Our doctor will treat your foot and ankle needs.

What Is a Broken Toe?

A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.

Symptoms of a Broken Toe

• Swelling
• Pain (with/without wearing shoes)
• Stiffness
• Nail Injury

Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.

If you have any questions, please feel free to contact our offices located in Lakewood and Manchester Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Outer foot pain while running can disrupt performance and indicate underlying foot issues. Several causes may contribute to this discomfort. Blisters, often caused by friction or ill-fitting shoes, can create surface pain along the foot's outer edge. Bunions, although typically near the big toe, can alter foot mechanics and lead to lateral discomfort. Flat feet may cause instability, placing strain on the outer foot, while high arches can lead to poor shock absorption and excessive pressure on that same area. Another possible cause is Morton’s neuroma, a painful condition involving nerve irritation usually felt in the forefoot but occasionally radiating outward. If you enjoy running and have developed foot pain, it is suggested that you contact a podiatrist who can provide an accurate diagnosis and treatment.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Glenn Aufseeser, DPM from Lakewood Foot and Ankle Specialists. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in Lakewood and Manchester Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.