Tuesday, 26 April 2022 00:00

Overuse Can Cause Stress Fractures

The long bones that are found in the midfoot are referred to as the metatarsals. A stress fracture is a hairline crack in the bones, and these specific bones can be affected. This type of fracture can happen as a result of overuse, and is common among patients who enjoy running. Many people increase their running speed and mileage too quickly, and this can put extreme pressure on the bones of the feet. Additionally, excess pressure exerted on the feet may come from wearing shoes that do not fit correctly. It is important for stress fractures to be properly diagnosed, and this is generally done by having an X-ray taken. Relief can be found when the affected foot is elevated, and a cast or a boot may be worn for stability. If you have a stress fracture of the foot, it is strongly suggested that you are under the care of a podiatrist who can properly treat this condition.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Glenn Aufseeser, DPM from Lakewood Foot and Ankle Specialists. Our doctor can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

  • Runners                                  
  • People affected with Osteoporosis
  • Tennis or basketball players
  • Gymnasts
  • High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our offices located in Lakewood and Manchester Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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