Anyone who plays sports, wears high heels, or spends a lot of time on their feet is at risk of spraining or straining one of the many ligaments in the ankle joint. It is possible to help an ankle sprain heal more quickly and to limit the damage with a few simple measures: Rest the ankle, and try to avoid bearing weight or repeating the activity that caused the pain. Apply ice packs to the area, for about 10 minutes, making sure to cover your skin with a cloth or towel first. This method can help keep the swelling to a minimum and can be repeated after an hour or so. Wrap the ankle with an elastic bandage or wear an ankle brace for stability, but avoid making it so tight that it cuts off the blood flow to the feet. Elevate the joint by keeping it at a 45 degree angle with your leg extended. Gently flex and point your foot to evaluate the pain level. If the pain lingers or increases after a day or so, it is suggested that you visit a podiatrist for a complete examination and diagnosis, along with a treatment plan to heal and then strengthen the joint.
Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Glenn Aufseeser, DPM from Lakewood Foot and Ankle Specialists. Our doctor can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.
What Are the Symptoms?
- Pain at the sight of the tear
- Bruising/Swelling
- Ankle area is tender to touch
- In severe cases, may hear/feel something tear
- Skin discoloration
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits
Treatment of a Sprain
In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.
It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.
If you have any questions, please feel free to contact our offices located in Lakewood and Manchester Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
